Located in the historic Victorian Prudential building in the heart of Hawick, Scottish Borders, our yoga studio provides a welcoming, inclusive space where you can unwind, connect, and nurture your well-being. Whether you wish to deepen your practice or simply take a moment for yourself, this is your sanctuary to breathe, stretch, and grow.
Info
All the info you need to feel comfortable before you come to your first class with us.
🌟 Our fully equipped yoga studio has mats, blocks, straps, bolsters, eye masks, and blankets.
🌟 If you prefer you can bring your own mat and bottle.
🌟 We have a cloakroom, WC and water available if you wish a drink after class. Please avoid eating before class for your comfort.
🌟 We close the reception door when the class starts to ensure the security of students belonging so there is no access once the class has started.Please arrive a few minutes early to guarantee reaching Nirvana.
🌟 All Classes to try to ensure an enjoyable experience for all attendees, meaning most classes should be achievable no matter your experience and skill level.
🌟 We encourage all students to go at a pace they are comfortable with, Yoga is about getting the most out of the class for you and not about keeping up. With time and practice amazing results can be made.
Designed for beginners. Learn essential postures, breathing techniques, and the principles of alignment, all while building strength and flexibility. This course provides a supportive environment to develop your practice, understand the mind-body connection, and cultivate inner peace.
Indulge in Yin and Restorative Yoga for deep rest and relaxation. This class is designed to help you de-stress and unwind through gentle, supported postures that promote deep healing and relaxation.
Focus on deep stretching with Yin Yoga. This class involves long-held postures that target the connective tissues, promoting flexibility and joint health while encouraging a meditative state of mind.
Enjoy a slow and mellow session with Classical Hatha Style Yoga. This class focuses on longer-held stretches and a mix of seated and standing postures, all practiced at a gentle pace to promote relaxation and flexibility.
Rise and shine with intentional movement in this Steady Paced Vinyasa-style yoga class. Start your day off feeling good with a blend of stretching and flowing sequences designed to energise your body and mind.
Experience a steady and faster-paced Vinyasa class. Flow through dynamic sequences that build strength and flexibility, perfect for those looking to elevate their practice and challenge themselves.
Classes
We have a selection of classes and times to suit your schedule and interests.
“Yoga is more than exercise — it’s the union of body, breath, and mind.”
Classes
Follow the steps below to book drop-in classes for you and up to 2 friends,
Or is you are interested In one of our passes, select the one that fits best.
I Cant reccomend The Parlour RoomEnough. Tamra and Barry are just incredible, I have been a member since the studio opened and everytime I leave so much calmer, more grounded and very Grateful that this beautiful studio was opened here in Hawick. The classes along with Tamaras beautiful soul have made my life a lot calmer.
Tamara and Barry have created the most wonderful space, everyone is so welcoming and it’s such a calming atmosphere. A true escape to be mindful and find peace for an hour. Don’t know what I’d do without my classes every week now.
⭐️⭐️⭐️⭐️⭐️**The Parlour Room – A Tranquil Haven for Yoga Enthusiasts**Stepping into The Parlour Room is like entering a sanctuary of peace and rejuvenation. This yoga studio exudes a warm and welcoming atmosphere, where every detail is thoughtfully designed to create a serene and inspiring environment.Tamara is exceptional, blending deep knowledge with genuine passion for yoga. Their personalised approach ensures that each class feels tailored to your needs, whether you’re a beginner or an advanced practitioner. The variety of classes offered – from gentle restorative sessions to invigorating vinyasa flows – means there’s something for everyone.The Parlour Room isn’t just a place to practice yoga; it’s a community. The supportive and friendly vibe makes you feel instantly at home. Whether you’re seeking a powerful workout, a space to relax, or a community to connect with, The Parlour Room delivers on all fronts.If you’re looking for a yoga studio that nurtures both body and soul, The Parlour Room is the place to be. Highly recommend! 🧘♂️🧘♂️🧘♂️
I love the yoga classes at the Parlour Room! Such a calming and lovely environment, and Tamara is an excellent teacher and genuinely lovely person. Would highly recommend 🌟
The Parlour Room is a fantastic place to retreat to for an hour or so. The classes are so good, there is something for everyone. Everyone is so friendly and welcoming.
I can’t recommend this yoga studio enough! From the moment you step inside, the atmosphere is incredibly relaxing and calming. The space is thoughtfully designed, with a soothing ambiance that immediately puts you at ease.I’ve only taken the Yin yoga classes so far, and they have been absolutely transformative in helping me destress. The slow, meditative poses have really helped me release tension and let go of the stress that builds up during the week. Tamara, the instructor, is truly amazing—she creates such a peaceful, welcoming environment and is so attentive to everyone in the class. Her calming presence and gentle guidance make it easy to melt into the poses and completely unwind.The studio is also wonderfully managed. Both Tamara and Barry do a fantastic job of keeping everything running smoothly. Whether it’s class scheduling, ensuring the space is clean, or creating a welcoming environment, they are always on top of things, making the whole experience even more enjoyable.If you’re looking for a place to de-stress and reconnect with yourself, I highly recommend trying a class here—especially if you’re new to Yin yoga like I was!
Tamara is very calming and the yoga is amazing. It is making a huge difference to me 🥰
The Parlour Room is beautiful space. , Tamara’s restorative and Yin classes are wonderful. She holds the energy in the room and of course I must mention Barry who runs the engine and keeps us all in line with the wonderful online booking system.
Love attending Tamara’s yoga classes, the experience is so rewarding, she is knowledgeable, professional and extremely supportive and friendly, can’t recommend her enough ⭐️⭐️⭐️⭐️⭐️
Lovely calming atmosphere and fantastic yoga instructor.. if I had time to go every day, I would. Always feel so amazing after class!
I can't recommend The Parlour Room enough! I have been attending various classes for the last couple of months and I love it so much! Tamara is an amazing teacher, she always finds a minute to speak to everyone before or after classes, and checks on everyone during the classes. The studio is just beautiful, always clean and smelling nice (go and ask Tamara about the incenses!), with relaxing music in the background.
This is such a great relaxing space within the town centre. There is a variety of classes to suit all abilities and extra wee classes when something new is happening. It’s my treat to myself to go and get in the mat. I might struggle to get there but I never regret attending a session. It’s a lovely atmosphere and both Barry and Tamara are such lovely hosts. Nag champa is one of my favourite smells and is now available to buy after my yoga class too. They have thought about everything. Can’t praise them both enough 🐝🐝🐝
Absolutely love going to Tamara’s classes. Lovely space. Great mix of yoga and relaxation. My favourite way to start the week ☺️
I started going to the Parlour Room when it opens in August, I suffer from anxiety and hormone imbalances and the GP recommend I try Yoga as a way to relax. Sceptical at first and after 2 sessions I knew it was for me, Tuesday and Wednesday are my 2 favourite days of the week as I get to go and do something for me, I go to the rest and restore yoga and it’s amazing, Tamara is fantastic and has such a lovely calm warming nature about her and Barry keeps us all right with our bookings and behind the scenes, I even took my 16 year old last week and she was absolutely raving about on once home. My anxiety has decreased and I’m sleeping amazing, highly highly recommend the parlour room
I have been looking for something like this for a long time. Tamara is such a great teacher, and has such a calming aura about her. She explains things so well and adapts the classes for all abilities. The Parlour Room is also such a lovely space to do yoga in, with calming music, twinkly lights and lovely relaxing scents and all the equipment is supplied. I really look forward to going to classes. I bought a membership at the beginning and it’s proving to be well worth the money. I would highly recommend Tamara’s yoga to anyone. If you haven’t tried a class, give it a go!
Tamara is one of the nicest people you can meet. The studio is so calming and warm it’s a lovely place to practice all types of yoga 🧘♀️
I have been looking for classes like this in the area for sometime and I was so happy when Tamara and Barry opened up the Parlour Room. Tamara has such a calming presence about her and immediately made me feel at ease at my first class. The room itself is so peaceful and is always filled with relaxing scents. I am now a frequent attender and have noticed I am much calmer and happier in myself since joining. Would highly recommend, thanks again Tamara and Barry 🙂
The Parlour Room is the perfect space to unwind and relax and Tamara is the perfect teacher, she is so welcoming and encouraging. I would highly recommend the Vinyasa Class, which is suitable for all experience levels. I just love my weekly practice 🧘🏼♀️🙏🏻✨
Tamara is a fantastic teacher, and also a genuinely lovely person. Her classes are great and suitable for all levels and I always come out relaxed. Worth every penny! Highly recommend!
I was one of the first to join and have followed the rapid increase of membership! I am so happy for Tamara and Barry that the venture is so popular. The venue is a lovely place - the atmosphere so calming. Tamara is a professional and at the same time relaxed and easy going teacher. I always look forward to going in for the class!
I love this yoga studio! Tamara and Barry have created a warm and welcoming environment in a newly renovated, beautiful space. Tamara sets a great pace, and in the vinyasa flow class, there has been a good mix of stretching, breath work and flow. They provide mats, blocks, and even eye pillows to use during shavasana (such a lovely touch and one of my favourite things). I would encourage anyone thinking about it to go.
I Cant reccomend The Parlour RoomEnough. Tamra and Barry are just incredible, I have been a member since the studio opened and everytime I leave so much calmer, more grounded and very Grateful that this beautiful studio was opened here in Hawick. The classes along with Tamaras beautiful soul have made my life a lot calmer.
Tamara and Barry have created the most wonderful space, everyone is so welcoming and it’s such a calming atmosphere. A true escape to be mindful and find peace for an hour. Don’t know what I’d do without my classes every week now.
⭐️⭐️⭐️⭐️⭐️**The Parlour Room – A Tranquil Haven for Yoga Enthusiasts**Stepping into The Parlour Room is like entering a sanctuary of peace and rejuvenation. This yoga studio exudes a warm and welcoming atmosphere, where every detail is thoughtfully designed to create a serene and inspiring environment.Tamara is exceptional, blending deep knowledge with genuine passion for yoga. Their personalised approach ensures that each class feels tailored to your needs, whether you’re a beginner or an advanced practitioner. The variety of classes offered – from gentle restorative sessions to invigorating vinyasa flows – means there’s something for everyone.The Parlour Room isn’t just a place to practice yoga; it’s a community. The supportive and friendly vibe makes you feel instantly at home. Whether you’re seeking a powerful workout, a space to relax, or a community to connect with, The Parlour Room delivers on all fronts.If you’re looking for a yoga studio that nurtures both body and soul, The Parlour Room is the place to be. Highly recommend! 🧘♂️🧘♂️🧘♂️
I love the yoga classes at the Parlour Room! Such a calming and lovely environment, and Tamara is an excellent teacher and genuinely lovely person. Would highly recommend 🌟
The Parlour Room is a fantastic place to retreat to for an hour or so. The classes are so good, there is something for everyone. Everyone is so friendly and welcoming.
I can’t recommend this yoga studio enough! From the moment you step inside, the atmosphere is incredibly relaxing and calming. The space is thoughtfully designed, with a soothing ambiance that immediately puts you at ease.I’ve only taken the Yin yoga classes so far, and they have been absolutely transformative in helping me destress. The slow, meditative poses have really helped me release tension and let go of the stress that builds up during the week. Tamara, the instructor, is truly amazing—she creates such a peaceful, welcoming environment and is so attentive to everyone in the class. Her calming presence and gentle guidance make it easy to melt into the poses and completely unwind.The studio is also wonderfully managed. Both Tamara and Barry do a fantastic job of keeping everything running smoothly. Whether it’s class scheduling, ensuring the space is clean, or creating a welcoming environment, they are always on top of things, making the whole experience even more enjoyable.If you’re looking for a place to de-stress and reconnect with yourself, I highly recommend trying a class here—especially if you’re new to Yin yoga like I was!
Tamara is very calming and the yoga is amazing. It is making a huge difference to me 🥰
The Parlour Room is beautiful space. , Tamara’s restorative and Yin classes are wonderful. She holds the energy in the room and of course I must mention Barry who runs the engine and keeps us all in line with the wonderful online booking system.
Love attending Tamara’s yoga classes, the experience is so rewarding, she is knowledgeable, professional and extremely supportive and friendly, can’t recommend her enough ⭐️⭐️⭐️⭐️⭐️
Lovely calming atmosphere and fantastic yoga instructor.. if I had time to go every day, I would. Always feel so amazing after class!
I can't recommend The Parlour Room enough! I have been attending various classes for the last couple of months and I love it so much! Tamara is an amazing teacher, she always finds a minute to speak to everyone before or after classes, and checks on everyone during the classes. The studio is just beautiful, always clean and smelling nice (go and ask Tamara about the incenses!), with relaxing music in the background.
This is such a great relaxing space within the town centre. There is a variety of classes to suit all abilities and extra wee classes when something new is happening. It’s my treat to myself to go and get in the mat. I might struggle to get there but I never regret attending a session. It’s a lovely atmosphere and both Barry and Tamara are such lovely hosts. Nag champa is one of my favourite smells and is now available to buy after my yoga class too. They have thought about everything. Can’t praise them both enough 🐝🐝🐝
Absolutely love going to Tamara’s classes. Lovely space. Great mix of yoga and relaxation. My favourite way to start the week ☺️
I started going to the Parlour Room when it opens in August, I suffer from anxiety and hormone imbalances and the GP recommend I try Yoga as a way to relax. Sceptical at first and after 2 sessions I knew it was for me, Tuesday and Wednesday are my 2 favourite days of the week as I get to go and do something for me, I go to the rest and restore yoga and it’s amazing, Tamara is fantastic and has such a lovely calm warming nature about her and Barry keeps us all right with our bookings and behind the scenes, I even took my 16 year old last week and she was absolutely raving about on once home. My anxiety has decreased and I’m sleeping amazing, highly highly recommend the parlour room
I have been looking for something like this for a long time. Tamara is such a great teacher, and has such a calming aura about her. She explains things so well and adapts the classes for all abilities. The Parlour Room is also such a lovely space to do yoga in, with calming music, twinkly lights and lovely relaxing scents and all the equipment is supplied. I really look forward to going to classes. I bought a membership at the beginning and it’s proving to be well worth the money. I would highly recommend Tamara’s yoga to anyone. If you haven’t tried a class, give it a go!
Tamara is one of the nicest people you can meet. The studio is so calming and warm it’s a lovely place to practice all types of yoga 🧘♀️
I have been looking for classes like this in the area for sometime and I was so happy when Tamara and Barry opened up the Parlour Room. Tamara has such a calming presence about her and immediately made me feel at ease at my first class. The room itself is so peaceful and is always filled with relaxing scents. I am now a frequent attender and have noticed I am much calmer and happier in myself since joining. Would highly recommend, thanks again Tamara and Barry 🙂
The Parlour Room is the perfect space to unwind and relax and Tamara is the perfect teacher, she is so welcoming and encouraging. I would highly recommend the Vinyasa Class, which is suitable for all experience levels. I just love my weekly practice 🧘🏼♀️🙏🏻✨
Tamara is a fantastic teacher, and also a genuinely lovely person. Her classes are great and suitable for all levels and I always come out relaxed. Worth every penny! Highly recommend!
I was one of the first to join and have followed the rapid increase of membership! I am so happy for Tamara and Barry that the venture is so popular. The venue is a lovely place - the atmosphere so calming. Tamara is a professional and at the same time relaxed and easy going teacher. I always look forward to going in for the class!
I love this yoga studio! Tamara and Barry have created a warm and welcoming environment in a newly renovated, beautiful space. Tamara sets a great pace, and in the vinyasa flow class, there has been a good mix of stretching, breath work and flow. They provide mats, blocks, and even eye pillows to use during shavasana (such a lovely touch and one of my favourite things). I would encourage anyone thinking about it to go.
Events
Explore our thoughtfully curated events, designed to inspire, connect, and enrich your journey.
Sound Bath
Experience Sound Like Never Before
A unique fusion of sound and stillness with our floating soundbaths—an immersive journey where you’re gently suspended on floating beds while surrounded by therapeutic tones and live instruments.
Designed to calm the nervous system and awaken the senses.
Contact
Still have questions? feel free to send us an email or
Chat with us on WhatsApp
Accreditation
With over a decade of experience, more than 2,000 hours of certified training, and international teaching experience, we are fully accredited and insured. Every class at our studio is safe, structured, and led by qualified professionals.
Always check that your teacher is accredited — it makes all the difference.
Proud Recipient of project funding from
